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Doctors still aim to find a remedy to slow or prevent the fatal immune reaction to COVID-19 known as the “cytokine storm.” In doing so, nutrition experts look to find tactics to prevent it before it starts. At the beginning of the pandemic, recommendations from fitness experts focused on vitamin C and vitamin D, any of which can particularly strengthen the immune system.
But now, in a new study published in the foreign journal Maturitas, researchers are recommending that an equally vital vitamin be overlooked: vitamin B.
The study, a joint collaboration between researchers from the University of Oxford, the University of the United Arab Emirates and the University of Melbourne, called for further research on its effects on patients with COVID-19. “Vitamin BArray … plays a central role in cellular functioning, energy metabolism and proper immune function,” the authors write. “Vitamin B helps to activate innate and adaptive immune responses very well, decreases levels of pro-inflammatory cytokines, improves respiratory function, maintains endothelial integrity, prevents hypercoagulability and can decrease the length of stay in the hospital.”
Although the test itself did not analyze the effects of vitamin B in patients with COVID-19, the authors say that existing evidence on its functioning suggests that it would be incredibly beneficial. “Vitamin B not only helps build a healthy immune system, but can also potentially save it or decrease COVID-19 symptoms or treat SARS-CoV-2 infection,” they write. “Poor nutritional prestige more easily predisposes others to infections; therefore, balanced nutrition is mandatory for immunocompetence.
In general, they conclude that B “should be evaluated” in patients with COVID-19 as a “possible non-pharmaceutical supplement to existing treatments”.
The B vitamin complex, which consists of 8 other types, which add B-2 (riboflavin), B-6 and B-12, affects many parts of the body, helping with critical purposes such as sight, the growth of red blood mobiles, intelligent digestion, power levels, fitness center and brain and nerve function. Nutrients B can be found in a variety of foods, adding red meats, beans, milk, cheese, broccoli, spinach, avocado and brown rice.
Despite the availability of B vitamin-rich foods, many Americans may lack this nutrient and don’t even know it. According to a harvard university blog post, the National Health and Nutrition Examination Survey, “3.2% of adults over the age of 50 have very low levels of vitamin B12” and “up to 20% would possibly have vitamin B12 deficiency on the limit.”
A deficiency of certain strains, such as vitamin B12, can be severe and cause healthy red blood cells to be insufficiency, which are used to fight infections. Symptoms of vitamin B deficiency can range from fatigue, shortness of breath and dizziness to personality changes, muscle weakness and volatile movements.
Dr. Uma Naidoo, a nutrition expert at Harvard Medical School and director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, urges caution when interpreting the findings, which are not intended to recommend that vitamin B can save it or treat COVID-19. . But still, she may have primary advantages.
“You can think of the immune formula as an army. Your task is to protect the body. But if the army of immune formula is not well regulated, it can overreact and cause more damage; this overreaction is what happens in COVID-19 and is called cytokine typhoon,” Naidoo told Yahoo Life. “Cytokines are inflammatory molecules released through immune cells. They’re like the army’s weapons of the immune formula. Therefore, if the immune cells are welded, cytokines are pistols and grenades. And in a poorly regulated immune formula, the COVID-induced cytokine typhoon causes a lot of inflammation in the body, as if small grenades were thrown. This is what causes the worst effects and death in COVID. »
Naidoo, along with his co-researcher, Nicholas Norwitz, a PhD student at Oxford University, believes vitamin B may have an effect. “It follows that anything that improves the effect of the immune formula and minimizes the chances that an inflamed user has a catastrophic cytokine typhoon can improve the final outcomes of COVID-19 instances and minimize the overall mortality rate,” says Naidoo. “Therefore, it is entirely conceivable that vitamin B supplementation may help avoid the worst COVID results.”
While the news is promising, more studies are needed, and Americans deserve to consult their doctor before adding supplements to their diet. But until then, Naidoo hopes that studies will remind us how vital it is to have a balanced diet. “All Americans deserve to focus on their general metabolic fitness for their individual chances of dealing well with the virus…”, he says. “To this end, our basics of daily nutrition are essential.”
For the latest news and updates on the coronavirus, stay with it in https://news.yahoo.com/coronavirus. According to experts, other people over the age of 60 and others with immunosuppression continue to have the highest risk. If you have any questions, please refer to the CDC and WHO resource guides.
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