One that has been supported through many surveys is: “We have seen that the intake of 40 ml (about 2. 5 tablespoons) consistent with a day of additional virgin olive oil, as a component of a Mediterranean nutrition, can decrease vascularity headaches through more than 30%,” said Ramon Estruch, coordinator of THE PREDIMED STUDY, the world’s most influential survey on nutrition and fitness. This multicenter trial (conducted in Spain between 2003-2010) analyzed the effects on fitness of eating a Mediterranean nutrition rich in additional virgin olive oil.
In 2020, the COVID-19 pandemic highlighted our daily jobs for individuals, for our own fitness and for the vulnerable in society, because caring about our facilities is more vital than ever. On this World Heart Day, and each and every day of the year, do your center a favor by incorporating Spanish olive oil into your lifestyle.
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SOURCE Spanish olive oils