At the beginning of the Covid-19 pandemic (think February or March) I’m a little nervous. I’m sure many of you were also worried about your family’s health, the economy, and all the unknowns that awaited you.
As the virus spread across the country, we all had to adapt to a new way of life. Suddenly, running away from home has become the norm. Many of us have had to turn to our children’s teachers, as we became accustomed to self-isolation and social distancing.
At first, it wasn’t terrible for me. I didn’t mind skipping my daily commute to work and staying home forced me, regardless, to take on some family projects I’d been putting off. In addition, I enjoyed spending quality time with My family.
But as time went on, I started laughing a little. I wanted to be with my friends and family to celebrate birthdays and graduations. Baseball games and annual family vacations had to be eliminated.
Plus, I missed socializing with my team in the office. And, to be absolutely honest, the uncertainty about what the long term holds and how it will affect my business keeps me up at night.
Once again, I am not an anomaly. A survey by intellectual fitness provider Ginger found that 7 in 10 workers consider the Covid-19 pandemic to be the most stressful time of their careers, even more so than traumatic occasions such as 9/11. stress and insomnia, as well as substance abuse and suicide.
The pandemic-related stress has led to adjustments in people’s eating and sleeping habits, and has also made it difficult to concentrate and focus at work. Suffice it to say that our well-being and productivity have been hurt in these turbulent and dubious times.
Fortunately, there are undeniable tactics to take care of our Covid-19 mental health. Not only will it improve our overall well-being, but it can also help us be more productive.
I’m going to take a threat here and assume that the coronavirus has absolutely altered their regime. This is a real shame because, as Northwestern Medicine points out, those who don’t have a regimen can suffer from stress, lack of sleep, and poor diet. , poor physical condition, and inefficient use of time. Obviously, this is disastrous for your physical condition and artistic performance.
The good news is that even if your daily life changes, it’s conceivable to identify a new daily routine. A smart position to start with would be to identify a constant sleep-wake cycle and eat your food at the same time.
When it comes to work, try to schedule your priority responsibilities when you’re most productive. If being around members of your family circle makes it impossible, stick to their schedules. You can start running before the kids get up or schedule meetings when they’re napping or playing outside.
There are many tactics to take care of your physical and intellectual health. The key is to find the strategies that will help you most productively manage tension and anxiety. That said, you can’t stop getting enough sleep, exercising, and eating a healthy diet. diet.
Also, check out to spend time outdoors. Research has shown that ecotherapy can decrease stress, anxiety, and depression. Whether it’s walking your dog or camping with your family, spend as much time as you can imagine in nature. If that’s not imaginable, at least pay attention to the sounds of nature. , surround yourself with houseplants, or place your workspace near a window.
Other undeniable and effective strategies to protect your intellectual fitness include practicing breathing exercises, journaling, taking time to take care of yourself, and being there for others. Also, excessive consumption of alcohol and substances.
“While it’s vital to remain vigilant about existing events, too much attention can cause problems,” says Joseph McGuire, a child psychologist at Johns Hopkins Medicine. “Setting up barriers can help you feel overwhelmed. “
I make it a point to log into social media only twice a day: in the morning before I start painting and at the end of the workday. You may have noticed that I talked about the connection. It wasn’t a mistake. I deleted those apps from my phone, so I had to log in. It’s an undeniable way to restrict my use of social media.
I also restrict my news consumption. Although I found it difficult at first, I set timers so that they only see about 30 minutes of news a day. This way, I can stay informed without overdoing it.
During the pandemic, I’m making more intentional plans for downtime on my calendar. That’s not to say I plan every minute of the day: I just block out express moments for activities I enjoy.
For example, I don’t schedule virtual meetings after five o’clock in the afternoon. Instead, I block out my evenings so I can spend time with my family and participate in activities that help me relax, such as reading or listening to podcasts. I also stay home. My weekends off from work-related tasks. Instead, I use the free time for my hobbies, cleaning the house, and getting ready for the week ahead.
I’m lucky to be surrounded by my family, but so many other people are. Without social interactions at work, loneliness has become an epidemic. And that sense of isolation can affect their intellectual fitness and impair their performance on the task.
Even if you can’t interact with other people in person, pick up the phone and call a friend or family member who can cheer you up. Schedule a video call with your colleagues to brainstorm and collaborate. Better yet, socialize with them by making plans for a virtual lunch or after-hours activities like a movie night or games.
Finally, if stress, anxiety, or depression are affecting your daily life, don’t hesitate to ask for help. Start by talking to other people in your system, such as your wife or your best friend. You can also find a local therapist who uses directories. such as that of the Anxiety and Depression Association of America or teletherapy features such as Talkspace.
If you have a seizure, call 911 or SAMHSA’s national hotline at 1-800-662-HELP (4357).
If you have a leadership role, you can help your team create a culture of flexible paintings and schedule common one-on-one visits. You can also send painters healthy snacks to eat or assign them an allowance so they can tidy up their house. Painting space.
Also, plan fun activities that everyone can look forward to. Until you meet in person, it’s more productive to focus on virtual functions like gift exchanges, GIF battles, or online gaming tournaments.
We all need Covid-19 in our rearview mirror, but in the meantime we can’t forget about our emotional well-being. Use these tips for your and your team’s intellectual health, as well as your productivity, until we eliminate the coronavirus.