However, prolonged tension and overwhelming or traumatic situations can have a negative effect on our health. This bureaucracy of “bad” tension or bloating can make us sick, depressed, worry and, in the long run, strengthen our health. Threat of central disease, stroke, type 2 diabetes, dementia and even cancer.
Distress can also affect our ability to fully recover from COVID. Symptoms that persist for a month or more are called prolonged COVID. /or depression. For some, those symptoms can last for months or even years, making them highly unlikely to return to pre-COVID life.
In a Harvard University study published last month, other people with mental health problems before COVID infection were more likely to suffer from prolonged COVID. concern about COVID and loneliness) had a nearly 50% higher risk of COVID than other participants.
So how can misery enable the body to fight infection?
First, we want to take a look at inflammation.
Inflammation is the body’s way of responding to an infection or injury.
When the immune formula encounters a virus, for example, it launches an attack to neutralize inflamed cells and reminiscence of that virus so it can react faster and more successfully next time.
Many things can cause inflammation, bacteria and viruses, injury, toxins, and chronic stress.
The frame has many other responses to inflammation, adding redness, warmth, swelling, and pain. Some inflammatory responses can occur silently in the frame, without any of those typical symptoms. At other times, inflammation can mobilize energy resources to cause exhaustion and fever. .
During inflammation, immune cells release ingredients called inflammatory mediators. These chemical messengers cause small blood vessels to widen (dilate), allowing more blood to succeed in injured or inflamed tissue to aid in the healing process.
This procedure can aggravate the nerves and cause pain signals to be sent to the brain.
What does misery have to do with inflammation?
In the short term, the stress causes the release of hormones that suppress inflammation, ensuring that the picture has enough energy resources to respond to an immediate threat.
However, when felt for a long period of time, the tension itself can cause low-grade “silent” inflammation. A mild and unpredictable tension is enough to provoke an inflammatory response.
Preclinical (laboratory) studies have shown that mild chronic stress can cause depressive behavior through the sale of inflammation, adding activating immune cells in the brain (microglia). administered after the event, anti-inflammatories were ineffective.
When inflammation is ongoing, such as during long periods of distress, the immune formula adjusts how it responds through reprogramming immune cells. In fact, it goes into “low surveillance mode”. In this way, it keeps the body active, but degrades its reactivity to new threats.
Because of this, the reaction would possibly be slower and less effective. Therefore, the recovery process would probably take longer. the threat of widespread COVID.
How could misery recover from COVID?
There is still much to report on how COVID infection affects the framework and how mental points can have an effect on short- and long-term clinical outcomes.
COVID has far-reaching effects on various physical systems, affecting the lungs and center to the maximum and expanding blood clotting and stroke.
Because the virus lives in human cells, an immune formula that has gone into “low-surveillance mode” as a result of mental misery would likely miss the first opportunities to destroy inflamed tissue. The virus can gain merit over the defense (immune) formula.
Conversely, misery can suppress the early response, tipping the scales toward the invader.
So what can we do about it?
Vaccines work by helping to exercise the immune formula to the target sooner, giving the immune formula an advantage.
Behavioral interventions that the ability to cope with stress reduce inflammation and possibly help the immune response to COVID.
It’s also vital to know that exposure to COVID increases the threat of depression, anxiety, or other intellectual fitness issues. Knowing this bidirectional link is the critical first step for clinical outcomes.
A lifestyle medicine technique that is helping to reduce levels of suffering and treat fitness symptoms has important downstream benefits for fitness. This is likely not only the result of direct effects on the immune formula itself, but also of similar innovations in fitness behaviors. such as diet, exercise and/or sleep.
Please indicate the appropriate maximum category to facilitate the processing of your request
Thank you for taking the time to provide feedback to the editors.
Your opinion is for us. However, we do not guarantee individual responses due to the large volume of messages.