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2020 has evidently shown that life is full of demanding situations, people face demanding situations with their finances, health, family, relationships, businesses and even battles, for many entrepreneurs this year has been one challenge after another, it is true what they say: “When it rains, it rains”.
In difficult times, it is vital to remember what the American business philosopher Jim Rohn said: “It is not what happens that determines the maximum of your future. What is happening, occurs to all of us. That is what you do with what is happening. What’s happening “counts. ” COVID-19 has hit some marketers more than others, but with the tricks come learning and opportunities.
Author, lecturer and best-selling writer Brendon Burchard had an imminent joy of death in his time in the Dominican Republic. He was in a car moving too fast on a winding, dark road when he reached a tight bend at 60 mph and crashed. One way or another, he survived, but when Burchard climbed through the damaged windshield and stood on the wrinkled hood, he had a moment of clarity, that’s where he asked three basic questions that shaped his life: did I live?Does that matter to me?
In 2004, my wife and I met in our cabin when she imploded on us as a tsunami devastated the small Thai town of Khao Lak. It’s been almost 16 years, but if I close my eyes, I can still see all its development clearly. .
However, unlike Burchard, I did not leave with a deep understanding of life; However, I think I had a momentary opportunity. I went back to Japan thinking I was put here for a reason, I still can’t tell what it is. Maybe it was to raise my son as a champion, or maybe just to help my wife get things out of the upper end. This is the year my life as an entrepreneur has moved on.
I ran with other marketing specialists to help them start their business. Some have been very successful, some have been less successful. Everyone has taught me a valuable lesson.
Financially, 2020 has started well for me. Then the COVID-19 hit and the wheels fell. There are the marketing specialists who have actually benefited from the transition from a traditional business style to the style of homemade paintings, such as Jeff Bezos or Elon Musk can attest. just weathered the storm. Some people haven’t done so well. For them, 2020 full of fear.
Fear is not the best that other people think it is. There is a concern that takes the form of a tsunami or a thief brandishing a weapon, but the greatest concern lies within the confines of our own brain: concern for the unknown, concern for failure, concern for bankruptcy, worry about not being smart enough. These concerns are an anxiety in disguise.
For marketing specialists, anxiety is very real. In fact, according to one study, an incredible 72% of the marketing specialists surveyed admitted to having intellectual problems and leaving behind the so-called security of a payout check because they are in what they have to offer the world. , just ask the restaurateurs and the rest of the people involved in the trip. According to Yelp, this year alone 16,000 restaurants have been closed by smart.
Whether you thrive or fight, anxiety is always there. The question must be: how can we deal with it?
Here are 4 undeniable steps to succeed over anxiety.
One thing 2020 has taught me is that we have to face negativity with positivity. The first thing we have to deal with anxiety is to take an inventory of everything we have in our lives.
Make a list of gratitude. Safely write down everything you have in your life, from the roof above your head to smart friends and quick reflexes. Just write for 30 minutes in a row without distractions.
Enjoy everything and everything. We probably wouldn’t be where we need to be, but if we’re lucky enough to be with our families, then that’s a smart position to start with. There are those who would probably be out of work, but if they’re healthy, it’s on the list. Good friends, well-tuned kids, a smart collection of books, the new iPad Pro, they’re all on your list. That sounds silly, but when we avoid taking an inventory of everything we have, you might be amazed at how grateful we deserve to be.
After finishing your list, read it twice a day: once after waking up and before your head touches the pillow. It’s amazing how this undeniable exercise will replace your belief in anxiety.
Tony Robbins is known for saying that the structure of the body comes from psychology; through movement, we can warm our brains; Moderate exercise releases endorphins, hormones and chemicals into our bloodstream that replace the sensation of our body, which in turn adjusts the sensation of our brain. .
Personally, I love competition. Whether it’s playing basketball with a friends organization or an 11-meter wall in the living room, the challenge pushes me.
So go to the gym, put on those running shoes (or like me, put on a martial arts dogi) and start sweating.
The simplest and most effective way to manage anxiety is to sleep well, that doesn’t mean losing the day. It just means we have to sleep for seven to eight hours, no sleeping pills. Just a dream of yesteryear intelligent and uninterrupted.
For those who suffer to sleep well at night, according to Harvard Medical School, here are some steps you can take to sleep
Life has a way of ruining things, but before we overdo it, the first thing we want to do is calm down, meditation is helping us with all the noise in our lives.
I do martial arts, and before we start each training, we’re in “seiza” and we close our eyes for a few moments. Although it’s only a few seconds, it allows me to clear my brain from all the messes. YouTube gives a number of smart meditation exercises. I suggest you review them and find the one that suits you best.