Fibromyalgia by itself increases your chances of contracting COVID-19, the disease caused by the coronavirus. Even so, COVID-19 can still cause fear if you live with fibromyalgia, a long-term pain.
When you have fibromyalgia, you’re at higher risk of getting COVID-19 if you also have an autoimmune disease like rheumatoid arthritis or lupus. your chances of getting infections.
DMARDs and steroids reduce the reaction of your immune formula so that it does not attack your joints and other healthy tissues. But a weaker immune formula, your body’s defense against germs, means you probably won’t be able to fight COVID-19.
If you want DMARDs to treat an autoimmune disease, don’t just prevent them yourself. Talk to your doctor first.
Fibromyalgia remedies like antidepressants and anticonvulsants don’t deserve their immune formula or COVID-19 threat. It is vital that you continue to take your fibromyalgia medications to prevent flare-ups.
You deserve to get vaccinated against COVID-19 when possible. Even if you are vaccinated, you deserve to continue to comply with CDC rules to protect yourself from COVID-19 when case levels are the highest in your area:
COVID-19 and fibromyalgia have some in common, such as:
These shared symptoms can make it difficult to tell if you have coronavirus or if your fibromyalgia has broken out. Pay attention to the symptoms that are most likely with COVID-19, such as:
If you’re not sure if you have COVID-19 or a fibromyalgia flare-up, call your doctor for advice.
If you can’t see your doctor in person, call him or her to schedule a telemedicine visit.
Make sure you have additional fibromyalgia medications at home. If you have pharmacies, some pharmacies will offer curbside delivery or drop off your medications so you don’t have to stop by the store. You can also get your prescriptions in the mail.
Worries about COVID-19 can stress you out. Stress is the main cause of fibromyalgia flare-ups and can worsen symptoms, such as sleep problems, pain, and depression. To relieve symptoms of tension and fibromyalgia, check out these techniques:
Relax: Meditate or practice deep breathing for a few minutes every day. You can also check the progressive muscle activation. Squeeze and then one part of the frame at a time, from feet to legs, stomach, chest, shoulders, arms, neck, and head. Go online or use apps on your phone to consult about these practices.
Stay active. Exercise is helping to relieve the pain and stiffness of fibromyalgia. Walk, bike, or do other aerobic exercise for 30 minutes a day at least 3 times a week. Add strength education with light weights or resistance bands a few days a week. She also practices yoga and tai chi, which mix deep breathing with gentle movements.
Limit alcohol. More than a glass or two of wine a day can disrupt your sleep and increase your threat of depression and other fitness problems.
Take care of your nutrition. Avoid the temptation to eat junk food while at home. Sugary, high-fat foods fuel inflammation. A plant-based nutrition with abundant culmination and vegetables is a healthier option that also helps relieve joint pain and stiffness.
Get enough sleep. Anxiety makes it hard to sleep well and lack of sleep can worsen fibromyalgia symptoms. For more ZZZ, go to bed at the same time every night. Relax before bed with a warm bath or meditation.
Find help. Social distancing can keep you away from your loved ones, but don’t forget they’re just a phone call away. Online fibromyalgia teams are another way to locate other people who understand what you’re going through and can give you the excitement. Need. You can learn more about the equipment by visiting the websites of organizations like National Fibromyalgia.
SOURCES:
Arthritis Foundation: “Fibromyalgia, lupus, or both?” RA with a of fibromyalgia. “
CDC: “Fibromyalgia,” “How to Protect Yourself and Others,” “Coronavirus Symptoms,” “What to Do If You’re Sick,” “What You Can Do. “
CreakyJoints. org: “Fibromyalgia and Coronavirus: What Patients Want to Know. “
eCancerMedicalScience: “COVID-19 and NSAID-corticosteroid remedy: Does it deserve to be limited in clinical settings?”
Special Surgery Hospital: “What you want to know about rheumatic diseases and the coronavirus COVID-19”.
Mayo Clinic: “Fibromyalgia: Diagnosis and Treatment,” “Fibromyalgia: Does Exercise Help or Hurt?”Fibromyalgia pain: options for coping. “
Medicare. gov: “Medicare and coronavirus. “
Natural diaries. Rheumatology: “The role of sleep in fibromyalgia. “
NHS: “Causes: fibromyalgia”.
Analgesics: “Moderate alcohol intake is related to relief in fibromyalgia and symptoms in patients with chronic Array”
PCRM Nutrition Guide for Clinicians: “Fibromyalgia”.
Stanford Medicine: “Common Gastrointestinal Symptoms in COVID-19 Patients, Stanford Medicine Study Reports. “
UpToDate: “Patient Education: Disease-Modifying Antirheumatic Drugs (DMARDs) in Rheumatoid Arthritis (Beyond the Bases). “
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